The last thing you want to do when watching your calorie intake is spend hours looking for the proper meals. Here are several excellent 200 calorie recipes that are ideal for low-calorie dinners.
Do you want to get thinner? Then you undoubtedly already know about all the diets available.
The premise is straightforward regardless of whatever one you're on. To reduce weight, you must eat meals that are low in calories.
But eating a low-calorie diet need not be boring. You can't survive on lettuce and vinegar alone, after all.
So I'm presenting some nutritious 200 calorie dinners today. They are delicious in addition to being low in calories.
Now let's get started!
1. Zucchini Taco Boats (239 kcal)
For Taco Tuesday, are you looking for a low-calorie option? Try these tacos made with zucchini.
Instead of using ground beef, they are created with ground turkey. Consequently, they have fewer calories and fat.
But don't be turned off by the ground turkey. It is quite tasty since the seasoning is perfect.
Numerous spices will be used. Get your measuring spoons ready.
These are constructed of stainless steel. They are therefore resistant to rust and stains.
Additionally, for your tacos, you'll be using zucchini halves rather than corn tortillas. Along with adding freshness, this also provides more nourishment.
Vitamins A and C, which are crucial for your immune system, are found in zucchini. And it is the ideal food for diets.
That's as a result of its high fiber and water content, which help you feel full.
Per Serving:
- Calories: 239
- Fats: 7g
- Protein: 34g
- Carbs: 13g
- Fiber: 4g
- Sugar: 8g
2. Mexican Mini Bell Pepper Nachos (190 kcal)
Looking for more Mexican food to eat? You're protected by me.
Because of the creamy avocado, Mexican cheese blend, and salsa, these nachos are bursting with Mexican flavor.
Your chips will be miniature pepper halves. You get a satisfying crunch from these without all the calories.
These nachos are not only delicious but also incredibly nutritious. They are a great source of vitamins A and C.
Now, the ground beef in these nachos has a significant carbon footprint. As a result, you might wish to only occasionally eat them or substitute ground turkey.
Per Serving:
- Calories: 190
- Fats: 9.5g
- Protein: 15.5g
- Carbs: 10.7g
- Fiber: 3.3g
- Sugar: 5.3g
3. Bell Pepper Stuffed Tacos (225 kcal)
Looking for another taco substitute with fewer calories? Have some of these tacos with bell peppers inside.
They look as delicious as they taste. But despite how fancy they appear to be, making them is not too difficult.
Start by browning your ground turkey before making them. After that, add your taco seasoning and continue to cook.
Remove the stalk and seeds from your bell pepper before cutting it in half. Finally, add lettuce, tomatoes, cheese, and the ground turkey mixture to your bell pepper halves before baking for 20 minutes.
Per Serving:
- Calories: 225
- Fats: 7g
- Protein: 14g
- Carbs: 5g
- Fiber: 1g
- Sugar: 3g
4. Greek Chicken Salad Lettuce Wraps (233 kcal)
Like many of you, I adore sandwiches with chicken salad. But I don't like all the carbs they have in them.
A snooze fest can result from all those carbs. Additionally, they can knock you out of ketosis if you follow a low-carb diet.
There are only 4 grams of net carbohydrates in these Greek Chicken Salad Lettuce Wraps. Additionally, they are a filling source of protein.
They also taste fantastic. Greek yogurt and sour cream offer richness, and red onions bring sweetness.
The almonds offer a great crunch, and the feta cheese and kalamata olives add a lovely saltiness. Without a doubt, you won't miss the bread.
Per Serving:
- Calories: 233
- Fats: 10g
- Protein: 29g
- Carbs: 5g
- Fiber: 1g
- Sugar: 3g
5. Shrimp Zucchini Pasta Puttanesca (208 kcal)
In addition, spaghetti is infamous for being a snoozefest. That is as a result of their high carbohydrate content.
For instance, around 40 grams of net carbohydrates are included in one cup of cooked pasta. Wow, that is a lot of carbohydrates!
This pasta puttanesca with shrimp and zucchini is salty, delicious, and light. The dish is greatly improved by the flavorful shrimp.
And there are just 208 calories in it. That is as a result of the substitution of zucchini noodles for traditional pasta.
Noodles made from zucchini can be made quickly. Start by trimming the zucchini's ends.
After that, spiralize your zucchini using a spiralizer. Due to the strength of this spiralizer, even tough vegetables like sweet potatoes and beets can be spiralized!
Happy eating!
Per Serving:
- Calories: 208
- Fats: 10g
- Protein: 14g
- Carbs: 21g
- Fiber: 6g
- Sugar: 11g
6. Thai Peanut Salad (201 kcal)
Do salads make you grumpy in thought? You're likely to smile after eating this salad.
It has a mild heat and is creamy, crunchy, salty, colorful, sweet, and sweet. It doesn't get much better than this for eating nutritious cuisine.
Additionally, it has heart-healthy fats from olive oil, peanuts, and peanut butter in addition to being low in calories.
It also has a ton of fiber. In actuality, one serving offers almost 20% of the daily recommended amount of fiber.
Per Serving:
- Calories: 201
- Fats: 16.2g
- Protein: 6.1g
- Carbs: 12g
- Fiber: 4.5g
- Sugar: 3g
7. Zucchini Noodle Chow Mein (187 kcal)
Want Chinese delivery? Instead, consume this Chow Mein.
It has a lot of umami flavors and is tasty. The flavor is significantly intensified by the homemade chili garlic sauce.This sauce should be used on everything.
And the red cabbage and carrots that have been julienned offer a lovely texture. In fact, because it is lite and healthy, I like this Chow Mein better than the original.
It has a lot of fiber and is a fantastic source of vitamins A and C.
This dish now has a higher than average salt content. Instead, use a low sodium soy sauce like this one to lower the sodium amount.
Per Serving:
- Calories: 187
- Fats: 8g
- Protein: 5g
- Carbs: 25g
- Fiber: 6g
- Sugar: 13g
8. Beef & Broccoli Stir Fry (196 kcal)
More Chinese food is available here. After all, Chinese food is something you can never have too much of.
Simply put, this stir-fry is wonderful. The delicacy of the succulent beef strip sirloin is countered by the sharpness of the broccoli.
And the preparation time is merely 25 minutes. Thus, it is equally as quick as takeout.
And speaking of fried rice, it has to be cauliflower fried rice if you want Chinese food. The serving size of this delicious cauliflower fried rice dish has only 84 calories.
You may prepare it with prepared cauliflower rice similar to this. You can also manufacture your own if you want extra freshness.
Chopping your cauliflower into little pieces is the first step in doing this. After that, add them to a food processor and pulse until they resemble rice. This food processor is quite powerful and incredibly cheap.
Per Serving:
- Calories: 196.9
- Fats: 6.4g
- Protein: 23.6g
- Carbs: 12.1g
- Fiber: 0.3g
- Sugar: 0.4g
9. Healthy Honey Garlic Shrimp & Broccoli (241 kcal)
What about seafood? This dish is a great choice.
Crispy broccoli is coupled with shrimp that are juicy, luscious, sweet, and spicy for a flavor that is Mmm, mmm wonderful.
You'll be licking your lips over the marinade of honey oyster sauce and shrimp.
Shrimp is not only delicious but also healthy. To begin with, it has few calories.
84 calories are present in a serving of 3.0 ounces. I'm done now.
Still, it's rather nutrient-dense. B vitamins, which are beneficial for your brain, are present.
Additionally, it is a rich source of iron, which you need to maintain a healthy level of energy. It also contains a lot of selenium, a strong antioxidant. So devour those shrimp.
Per Serving:
- Calories: 241
- Fats: 12g
- Protein: 18g
- Carbs: 18g
- Fiber: 2g
- Sugar: 10g
10. Spaghetti Squash Lasagna With Broccolini (194 kcal)
You just want to get home and unwind after a long day at work. Eat some comfort food, of course.
This casserole made with spaghetti squash is just what the doctor ordered. It is so comforting, cheesy, and delicious that you'll believe you're breaking your diet.
Vitamins A and C are abundant in it. Additionally, it has a huge amount of calcium.
Now that's a dish I could eat. This might also make a fantastic freezer dinner.
Per Serving:
- Calories: 194
- Fats: 10.8g
- Protein: 11g
- Carbs: 14.6g
- Fiber: 2.4g
- Sugar: 0g
11. Low Carb Zucchini Carbonara (252 kcal)
Like many of you, I adore Italian cuisine. But the abundance of carbohydrates in typical Italian cuisine is not something I enjoy.
You can say goodbye to your ketosis and your thin jeans if you consume too many carbs.
Only 5 grams of net carbohydrates make up this low carb zucchini carbonara. They therefore fit your low-carb lifestyle perfectly.
It tastes good too. It is oh, so indulgent thanks to the bacon, parmesan cheese, and eggs; you must include it in your weekly meal plan.
The fact that this dish only needs to be prepared in 20 minutes is what I like most about it. Therefore, it's great for frantic weekday dinners.
Per Serving:
- Calories: 252
- Fats: 19g
- Protein: 13g
- Carbs: 6g
- Fiber: 1g
- Sugar: 5g
12. Keto Asian Chicken Lettuce Wraps (198 kcal)
It's good to eat lunch while seated. You may, however, be too busy for that at times.
So having something you can eat on the go, like these Asian Chicken Lettuce Wraps, is fantastic.
A fragrant handmade Asian sauce, bell peppers, and tender, juicy chicken are served on a bed of lettuce leaves. It has the same flavor of an Asian delivery but is significantly healthier for you.
Additionally, making it is equally convenient. Your supper is prepared in about 20 minutes.
These lettuce wraps are fantastic for meal planning as well. You only need to prepare once to have lunch ready for a few days.
Make sure to put your chicken-sauce mixture in some high-quality food storage to keep it tasty for longer.
Per Serving:
- Calories: 198
- Fats: 7.2g
- Protein: 28g
- Carbs: 5g
- Fiber: 1.6g
- Sugar: 2g
13. Zucchini Shrimp Scampi (214 kcal)
We can become so busy that we neglect our romantic relationships. And that's just no fun.
So scheduling regular date evenings is a terrific way to spice up your romantic relationship. Additionally, this shrimp scampi is ideal for a romantic dinner.
With al dente zucchini noodles, succulent, juicy shrimp are mixed in a decadent garlic butter sauce. It feels like you're dining at an upscale Italian establishment.
Yet while being so fancy, it is incredibly simple to build. Butter should be melted in a skillet before adding the shrimp, red pepper flakes, and cooking for about 3 minutes.
Lemon juice, chicken stock, salt, and pepper should all be added before simmering. Add your zucchini noodles last, and stir thoroughly.
Make sure to serve your scampi on some lovely dinner dishes to create atmosphere.
Per Serving:
- Calories: 214
- Fats: 8.6g
- Protein: 27g
- Carbs: 7.8g
- Fiber: 1.9g
- Sugar: 4.8g
14. Chicken Stroganoff (256 kcal)
Comfort food cravings are best indulged in during the winter months. And one of them is this chicken stroganoff.
It's indulgent, rich, thick, delicious, and incredibly soothing—like a warm hug. Go ahead and lick your dish since the sauce is so delicious.
Without pasta, what is chicken stroganoff? It's a good idea to eat some low-calorie spaghetti to keep the calories down.
Each serving of this one has just 20 calories. It has low carbs as well.
Per Serving:
- Calories: 256
- Fats: 5g
- Protein: 43g
- Carbs: 11g
- Fiber: 1g
- Sugar: 5g
15. Skillet Chicken Cordon Bleu (258 kcal)
Do you desire to be treated like a king or queen? Enjoy a dish of this chicken cordon bleu.
Fantastic in both appearance and flavor. In a delicate lemon Dijon sauce, thin chicken cutlets are delicately cooked and topped with ham, Swiss cheese, and cream.
The best of French cuisine without the excess calories. Yay!
Serve it alongside some roasted or steamed vegetables to turn it into a meal. Happy eating!
Per Serving:
- Calories: 258
- Fats: 10g
- Protein: 37g
- Carbs: 6g
- Fiber: 0g
- Sugar: 1g
16. Creamy Keto Vegetable Soup (210 kcal)
All of us could benefit from eating more vegetables. However, eating vegetables might get boring, let's face it.
This veggie soup is not at all monotonous. It's loaded with vegetables and creamy and cheesy.
There is also a ton of garlic in it. So, pull those breath fresheners out.
Garlic is not only delicious but also healthy. Vitamin C, which is helpful for your immune system, is present.
Additionally, it has antioxidants that could benefit your brain.
Even as is, this soup is quite filling. However, you can include some cooked chicken breast in it if you'd like.
Per Serving:
- Calories: 210
- Fats: 18g
- Protein: 9g
- Carbs: 6.5g
- Fiber: 1.5g
- Sugar: 2.5g
17. Easy Keto Taco Cups (173 kcal)
For Taco Tuesday, are you looking for a low-carb dish? The Keto Taco Cups are a fantastic alternative.
All the taco tastes are present, but in muffin shape. With cheddar cheese, tomatoes, and green onions on top, there is taco meat that has been expertly seasoned.
You might also include some avocado. To make your taco cups modest in calories, though, don't add a lot.
You'll use fathead dough to keep these taco cups, often known as taco muffins, low in carbs.
Simply said, fathead dough is a low carb dough that is often made with cheese, cream cheese, eggs, and a low carb flour.
You'll be using mozzarella cheese, cream cheese, almond flour, and ground flax meal to produce the fathead batter for these taco muffins.
Almond flour is low in carbohydrates and also reasonably nutrient-dense. Vitamin E, which is crucial for having healthy skin, is abundant in this food.
Additionally, it has phosphorus, magnesium, and manganese, all of which are essential for strong bones. You may use almond flour for low-carb baking and breading meats in addition to making fathead dough.
Per Serving:
- Calories: 173
- Fats: 7.6g
- Protein: 17.9g
- Carbs: 2.8g
- Fiber: 0.9g
- Sugar: 0.8g
18. Easy Keto Philly Cheesesteak Stuffed Peppers (235 kcal)
Have you been craving a Philly Cheesesteak? Instead, try these Philly Cheesesteak Stuffed Peppers.
Ooey, gooey, melted mozzarella cheese, sauteed mushrooms, red onions, red pepper, and pan-seared top sirloin steak are all filled into green bell peppers. So you get all the deliciousness of a Philly Cheesesteak while consuming fewer calories.
It's preferable to use a cast-iron pan like this one to achieve a good sear on your sirloin steak. In addition to being excellent for searing meat, cast iron skillets also ensure even cooking of the food.
This prevents the meat from being overcooked in certain parts and undercooked in others.
Per Serving:
- Calories: 235
- Fats: 15g
- Protein: 15g
- Carbs: 11g
- Fiber: 3g
- Sugar: 5g
19. Spicy Tuna Salad (188 kcal)
Do you enjoy spicy food? You'll adore this tuna salad after that.
The Sriracha brings a pleasant heat. The coolness of the Greek yogurt and low-fat mayonnaise balances this.
Asian tastes are added by the soy sauce, green onions, and rice vinegar. Your mouth is a party.
This recipe has a low calorie count and a lot of protein. Omega-3 fatty acids, which are good for the heart, are also present.
Now, the sodium content is greater. Therefore, you can substitute coconut aminos for soy sauce to cut down on the sodium.
Nearly 70% less salt is present in coconut aminos compared to soy sauce.
Per Serving:
- Calories: 188
- Fats: 7g
- Protein: 27g
- Carbs: 3g
- Fiber: 0g
- Sugar: 2g
20. Mushroom Bourguignon (184 kcal)
As I'm sure many of you do, I adore meat. But every now and then, a break from the meat is beneficial.
That's what this mushroom bourguignon does for you. You won't miss the meat at all because it is hearty, savory, and satisfying.
And it has a wonderful aroma. Your family or roommates will be drawn to the kitchen by the aroma.
For this Bourguignon, red wine is required. However, you can substitute red grape juice and a small amount of white vinegar if you don't have any or don't want to use any.
Per Serving:
- Calories: 184
- Fats: 4.3g
- Protein: 8.7g
- Carbs: 24.5g
- Fiber: 6.2g
- Sugar: 10.2g
21. Chinese Chicken Salad (252 kcal)
Salads are a wonderful low-calorie food choice. However, frequently they can taste like rabbit food.
And no one desires to consume rabbit chow. Sorry, bunnies!
It tastes excellent, this Chinese chicken salad. It is creamy and crisp, and the dressing is the cherry on top of the salad, if you will.
There are many umami flavors, and the ginger gives it a touch of fire. You should absolutely make extra.
The fact that this salad can be prepared in only 20 minutes is what I enjoy most about it. The majority of that time will be used to shred your vegetables.
So you can just use broccoli slaw to save even more time. Enjoy!
Per Serving:
- Calories: 252
- Fats: 19g
- Protein: 11g
- Carbs: 12g
- Fiber: 5g
- Sugar: 4g
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